Hey fellow adventurers! In an earlier post I promised to elaborate and (attempt to) explain the Holy See. It’s a bit complicated so I’ll give a brief explanation and link a must-read site and a must-watch video. They’re super quick and very interesting!
Very simply: The Holy See is the government of the Catholic church. The pope both rules over Vatican City and controls the Holy See. But don’t get them confused. The Holy See owns property all around the world (mostly churches), and Vatican City is just the most famous. The Holy See often involves itself with international issues, including, but not limited to issues regarding human rights, peace and conflict prevention, poverty eradication and development, environmental protection, and inter-religious understanding. Though we can’t forget its ties to Catholicism, since the Holy See is also in charge of making laws for the Catholic church.
You can read a little bit more about it here, and its relations to the United States (I apologize if anyone outside of the United States feels ostracized since that is never my intention):
https://www.state.gov/r/pa/ei/bgn/3819.htm
Or you can watch the YouTube video down below. I love cute, little informational videos like this. I highly recommend you watch the whole thing, but if you really want to skip the history part since that was my last blog post, skip to 1:38.
By the way if you’ve been leaving me questions, I’m sorry that I don’t respond to them very often. To be honest, I have a hard time getting to them because I must filter out at least 1,000 spam comments every week. Spam containing links is most of what I see. And I actually don’t get that many questions about the content of the blog. The question that comes up most often is what program I use. I use Word Press through the site where my father-in-law bought the web address bryannabartel.com. However, it’s very frustrating doing it that way because even though I do pay for Word Press through the website, Word Press acts like I’m just another blogger using the free version. The second most popular question is about my layout. It just came with Word Press. And the last most popular question is whether it’s difficult/time consuming to write a blog. For me, that depends on the topic. Music and food blogs are my favorite because most of the time is spent listening to music and eating food, so no, not difficult. But some topics require more research, and it honestly feels like I’m back in college again writing a short essay sometimes. Depending on what’s happening in my life, it can be difficult to write 3 blog posts a week. So far, I’ve only missed one blog though. I do have the snacks, uneaten, that I was planning on reviewing for that post so later on I might just double post one of these days. And while I’m talking about myself (which I never do), I might as well tell anyone who doesn’t know me, I’m pregnant. When the baby is due in July, I’m going to try really hard to keep up this blog but I can’t promise that I won’t miss some days. This is my first kid, and I really can’t say how blogging and being a mother will go. Plenty of mothers do it so maybe I’ll still be publishing 3 posts a week. If you’ve read this far, thank you, and that’s my little heads up that this blog might get even more sporadic later this year. Well that’s all for today’s post! Thank you so much for reading for my blog! And as always, until our next adventure!
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در این مقاله میخواهیم به معرفی بهترین کلاس اسکیت مشهد، بهترین پیست اسکیت مشهد و معرفی فدراسیون اسکیبت مشهد پردازیم، اما قبل از آن بیایید کمی با انواع
اسکیت اشنا شویم. تا انتها همراه ما
باشید.
انواع اسکیت
ورزش اسکیت فقط به یک نوع خاص اطلاق نمیشود و
انواع مختلفی دارد. در ادامه به معرفی انواع اسکیت میپردازیم:
1. اسکيت فيتنس، خياباني، فری استايل
اين اسکيت از جمله رايج ترين و معمولي ترين اسکيت های موجود
است و برای لاغری و تفريح و حتي به عنوان وسيله نقليه استفاده مي شود و
اسم رشته تخصصي آن فری استايل است.
برای خريد اين اسکيت بايد دقت کرد و از خريد
مارک هايي که تقلب اسم مارک های
معروف هستند جدا” خودداری کرد اسکيتي را که خريداری مي کنيد:
بايد فک محکم و مناسبي داشته باشد و با دست جمع نشود.
دارای چرخ و بلبرينگ های مناسبي باشد.
2. اسکيت اگرسیو Aggressive
اسکیت اگرسیو یک رشته بسيار پرهيجان و پر تنوع است که حوزه فعاليت بسيار زيادي
دارد و نسبت به رشته های ديگر اسکيت از تکنيک های بالاتری برخوردار است.
اسکيت های اين رشته به صورتي طراحي شده
که:
چرخهای آن کوچکتر از بقيه اسکيت ها است.
در فريم انها طراحي هايي به کار برده شده، که هم
لبه هايي برای قرار گيری بر روی لبه های مختلف را داشته باشد و هم قسمتي که با آن بتمارک های معروف هستند
جدا” خودداری کرد.
اسکيتي را خريداری کنيد بسيار محکم ساخته شده و کاملا” پای اسکيت باز را
محافظت مي کند.
سيستم چرخها به دو صورت است که يک
سری از اسکيت ها،دوچرخ در اسکيت و ما بين تمام
فريم وجود دارد که روی فريم حرکت مي کنديا چهار
چرخ مي خورد که بعضي از اسکيت بازان
بنابه تمايل به جای دو چرخ وسط از آنتي
راکها استفاده مي کند. آنتي راکها مانند چرخ هستند ولي با جسني کاملا” شيبه فريم که ايجاد سرخوردن را داشته باشد.
3. اسکيت سرعت Inline Speed
اين اسکيت مخصوص رشته سرعت و استقامت طراحي شده به دو نوع : 5 چرخ و 4 چرخ
در بازار موجود است. البته اسکيت 5 چرخ اين رشته ديگر قديمي
شده و کمتر استفاده مي شود. دراسکيت
هاي 5 چرخ اين رشته اندازه هر چرخ از 80 تا 84 ميلي متر بوده،
ولي اسکيت های 4 چرخ اين رشته 100 تا 110 ميلي متر است .
فريم اين اسکيت ها از آلياژ بسيار سبک، کربن است.
و بوت اين اسکيت نيم ساق( مانند کفش کتاني) و از جنس کربن است.
در کل ورزشکاران در اين رشته بايد از قدرت و توانايي خاصي
برخوردار باشند ولي نسبت به ديگر رشته
ها ازتکنيک کمتری برخوردار است و دارای تکنيک و تاکتيک های
محدودي است.
4. اسکيت هاکي
اين اسکيت از جهاتي شيبه اسکيت
فينس است با اين تفاوت که تمام چرم و تمام پارچه موجود مي باشد و دو لبه بالايي بوت راحتي پای بازيکن را
همراه دارد. اين اسکيت ها به سيستم راکر مجهز است و
مانور بسيار بالايي دارد.
5. اسکيت رولر يا رينگ يا کواد
اين اسکيت به کلي با تمامي اسکيت های گفته شده تفاوت دارد.
زيرا به صورت 2 چرخ موازی جلو و 2
چرخ موازی عقب است سيستم فريم اين اسکيت نيز تفاوت
دارد دارای رشته های نمايشي
و سرعت مي باشد.
6. اسکيت نمايشي Inline Fiyore
اين اسکيت از نظر طراحي و استقامت منحصر به فرد است.دارای سه
چرخ و يک تو(toe) مي باشد. اين اسکيت قابليت راکر شدن دارد و تو(toe)
آن حرکات Stopper و Pick طراحي شده است.
بوت اين اسکيت بايد بسيار محکم بوده و بهتر است تمام ساق باشد و
پای بازيکن را محکم بگيرد.فک اين بوت بايد آنقدر مقاوم بوده که با دست جمع نشود از خريدن بوت های نامناسب و ضعيف جدا” خودداری
کنيد. چون در حرکات نمايشي اولين ضربات در اين بوت
ها به مچ پای بازيکن آسيب ميرساند.
بوت اين اسکيت ها در دو نوع چرم
و جير عرضه مي گردد که داخل انها از فمهای چوبي
يا کربني استفاده شده است و بسيارسبک مي باشد.
بهترین کلاس اسکیت مشهد کجاست؟
در لیست زیر یکی از بهترین آکادمی های اسکیت مشهد را به شما معرفی میکنیم.
آکادمی اسکیت وان به صورت تخصصی به آموزش اسکیت کودکان میپردازد، اما برای
بزرگسالان نیز دورههای آموزشی برگزار میکند.
آموزش اسکیت در آکادمی اسکیت وان محدودیت
جنسیتی ندارد و دوره های آموزشی هم برای خانمها و هم برای آقایان برگزار
میشود.
آکادمی اسکیت وان (تخصصی کودکان)
مشاهده صفحه آموزشگاه
آکادمی تخصصی اسکیت وان با هدف یادگیری همه کودکانی که دوست دارند این ورزش شگفت انگیز را انجام دهند، متولد شده است.
آموزش تضمینی اسکیت پایـه و تکمیلی زیر نظر مربیان رسمی و
سرمربی مجموعه اسکیت وان، آقای سجاد ربانی و دیگر مربیان رسمی فدراسیون (
خانم – آقا ) همراه با کادری مجرب انجام میشود.
تمامی آموزشها در آکادمی تخصصی اسکیت وان مطابق
با استانداردهای فدراسیون اسکیت
صورت میگیرد و کارکنان آکادمی اسکیت وان بهترین تجربه یادگیری اسکیت را ارائه میدهند.
چرا آکادمی اسکیت وان بهترین انتخاب
است؟
آکادمی اسکیت وان بهترین انتخاب برای یادگیری اسکیت کودکان است:
آموزش تضمینی اسکیت پایه و تکمیلی
بهرهگیری از کادر مجرب آموزشی
آموزش اسکیت مطابق با تکنیکهای روز دنیا
پیست اسکیت مجهز و دارای موقعیت مکانی مناسب
لیست سایر باشگاه اسکیت و پیست اسکیت مشهد
در لیست زیر به معرفی تعدادی دیگر از باشگاه های
اسکیت مشهد میپردازیم:
آکادمی اسکیت آسا – شعبه قاسم آباد
آکادمی اسکیت آسا – شعبه طلاب
باشگاه اسکیت تیزپا – بلوار صیاد شیرازی
پیست اسکیت کوهسنگی – پارک کوهسنگی مشهد
خانه اسکیت خراسان رضوی – خیابان حامد،
مجموعه ورزشی سجاد
آکادمی اسکیت بازان حرفه ای خراسان – بلوار پیروزی
باشگاه اسکیت پگاه – انتهای وکیل آباد، ابتدای جاده شاندیز
آکادمی اسکیت سِبا – بلوار پیروزی
آکادمی اسکیت سیمرغ – قاسم آباد
اسکیت کودکان کارالند – هفت تیر برج آرمیتاژ
فواید و مزایای ورزش اسکیت
ورزش اسکیت تنها یکراه سرگرمکننده برای سپری کردن زمان نخواهد
بود. علاوه بر اینکه کل اعضای خانواده میتوانند
از آن لذت ببرند، دارای فواید و مزایایی واقعی سلامتی نیز خواهد بود؛
اما سؤال اینجا است که اسکیت چگونه برای سلامتی شما
مفید است؟ بهطورکلی ورزش
اسکیت با تحرک بالایی که دارد باعث افزایش نرخ کالری سوزی بدن
شما خواهد بود. برای مثال برای بزرگسالان
بهطور متوسط حدود 10 کالری در دقیقه میباشد.
این ورزش عضلات شما را تقویت میکند
ازجمله دیگر مزایای ورزش اسکیت تقویت عضلات پایینتنه خواهد بود که میتواند شامل عضلات همسترینگ و یا عضلات گلوت شود.
فعالیت در این رشته ورزشی مانع از
مشکلات قلبی و عروقی میشود به همین دلیل اسکیت بهعنوان یکی از بهترین ورزشهای قلبی عروقی شناخته
میشود و علاوه بر آن سرشار از انرژی مثبت بوده
و تأثیر مستقیمی بر روی سلامت روان دارد.
معایب ورزش اسکیت
هر نوع ورزش در کنار مزایا و فوایدی که دارد ممکن است در اثر تمرینات اشتباه دارای معایبی نیز باشد.
برجستهترین موردی که میتوان بیان کرد این است که این ورزش نیاز به یک مکان مناسب برای تمرین دارد؛ بنابراین اگر ناشیانه در بزرگراهها و یا جادههای پرتردد و
خطرناک اسکیت کنید بهاحتمالقوی دچار آسیبدیدگی و حادثه غیرقابلپیشبینی خواهید شد.
اسکیت سواری در مناطق مختلف کمی دشوار است و از طرفی درصورتیکه مداوم این ورزش را انجام میدهید ممکن است در بافتهای نرم و پاها دچار کوفتگی و
ضربدیدگی شوید و بهنوعی خونمردگی در بهترین حالت داشته باشید.
Wonderful views on that!
Its such as you learn my mind! You appear to grasp so much about this, such as you wrote the e book in it or something.
I believe that you just can do with some p.c. to drive
the message home a little bit, however other than that,
this is magnificent blog. A fantastic read. I’ll certainly be back.